When Is the Best Time to Take CBD Oil?
Are you wondering when is the best time to take CBD oil? If yes, our guide here details the key things you should understand.
About 40% of American adults say they’re interested in trying CBD. Are you one of them? If so, you probably have a few questions.
One of the most common questions is about when to take CBD. With such a wide range of potential effects, it can be tough to know if you should take your dose in the morning or just before bed.
So, when is the best time to take CBD oil? There are quite a few factors you’ll need to consider. This guide will walk you through them so you can time your doses the right way.
Why Are You Taking CBD Oil?
Like many things when it comes to CBD, the best time of day to take CBD oil will depend on you.
So, the first question you should actually ask is about why you’re taking CBD oil.
People take CBD oil for a wide range of reasons. One person might take it to help manage pain, while another wants to use it for insomnia. Another person wants to see if it can assist with anxiety symptoms.
If you want to use CBD to help with your insomnia, it likely doesn’t make sense to take it first thing in the morning. If you’re hoping for relief of pain, you might only take it when you have a headache or a flare-up of joint pain.
If you’re taking CBD to assist with general anxiety, then you might want to take it in the morning.
This is also a good point to consider what’s in your CBD oil. In general, CBD isolate contains pure CBD, while full-spectrum oils have other compounds.
Other cannabinoids, terpenes, and more can affect how you experience the CBD. This can help account for why people report having such different experiences with CBD.
Some people find CBD energizing, while others find it helps them relax and go to sleep. If you want to use CBD to fall asleep, you’ll want to be sure you find a product that promotes sedative effects. If you have one that makes you feel energized, you might be awake a lot longer than you wanted to be!
This can also affect when you decide to take your CBD. If you find it energizing, then taking it in the morning is a good idea. If it puts you to sleep, then taking your CBD at night might be the best plan.
How Are You Taking CBD Oil?
The next question you need to ask is about how you’re using CBD oil. There are many different ways to take CBD:
- Vapes
- CBD capsules
- CBD gummies
- CBD drinks
- Topical skincare products
- Sublingual drops
The reason you’re taking CBD oil is important here as well. If you’re hoping for long-lasting relief of pain or anxiety symptoms, then you might want to consider edibles. If you need instant relief, then vaping could be an excellent idea.
The method of use affects how long it takes the CBD to get into your bloodstream. That, in turn, means it can take more or less time for you to feel the effects.
Inhalation through the lungs is the fastest way to get CBD into your system. You’ll typically feel the effects within minutes. So, if you have a sudden headache or panic attack come on, vaping some CBD may help you manage your symptoms.
This fast action also means the CBD will exit your system sooner. Effects from vaping usually peak within an hour. By contrast, it takes much longer for edibles to kick in.
It also takes them more time to move through your system. Effects from edibles or CBD capsules may take an hour or two to take hold. They can last anywhere from 2 to 12 hours.
So, if you wake up with joint pain and you know you have a long day ahead of you, taking your CBD first thing might be the right choice! If you’re trying to get to sleep, an edible with dinner could help.
How Much CBD Are You Taking?
You’ll also want to think about your dosage. Some people take fairly large doses of CBD when they need it. Others prefer to microdose, taking a smaller dose on a more regular basis.
If you want to microdose, then you might take a small dose of CBD when you get up in the morning or when you go to bed. You might also dose at regular intervals throughout the day, so you keep your CBD levels even.
If you only want to use CBD once in a while, you may opt for a single larger dose when you need it. This might mean you use it after a workout or before a big presentation.
When is the Best Time to Take CBD Oil?
So, what’s the long and short of this? The best time to take CBD oil is when you need to take it. This depends on your method, your product, and what you want to get out of your CBD experience.
If you plan to take a regular dose of CBD every day, then it’s a good idea to set a schedule. Most people find it easy to get into a routine.
Taking CBD oil with a meal may help absorption, so you may want to consider taking your daily dose at breakfast, during your lunch break, or at dinner.
CBD is non-intoxicating, but do be aware if it makes you sleepy. Taking it at breakfast or lunch could have you falling asleep at your desk long before your shift is over.
Microdosing is a good way to avoid any adverse effects, such as feeling sleepy. It may also help you keep symptoms like pain or anxiety at bay. Any time can be the best time to take CBD, so long as it suits your needs.
CBD is as Unique as You Are
If you asked, “When is the best time to take CBD oil?”, you’re now well on your way to answering this question. Everyone is a little bit different, so don’t be afraid to experiment.
Ready to give CBD a try? Check out some of the very best CBD products available and discover the right one for you.